Weigh In record (no journal entry) for 24 August 2021
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221.8 lb
Lost so far: 0.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1265 kcal
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Fat: 85.89g | Prot: 36.57g | Carb: 74.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Atlantis Smoked Fish Dip, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Subway 6" Tuna. more...
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losing 12.2 lb a week
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