Weigh In record (no journal entry) for 24 August 2021
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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192 kcal
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Fat: 10.30g | Prot: 2.34g | Carb: 22.86g.
Breakfast: Sugared or Glazed Doughnuts. more...
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losing 1.4 lb a week
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