Weigh In record (no journal entry) for 24 August 2021
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586.0 lb
Lost so far: 92.6 lb.
Still to go: 236.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1006 kcal
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Fat: 50.21g | Prot: 43.76g | Carb: 104.96g.
Breakfast: Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg . Lunch: Loma Linda Tuno Thai Sweet Chili. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Terra Sweet Potato & Beet Chips. more...
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losing 9.8 lb a week
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