Weigh In record (no journal entry) for 11 March 2014
|
192.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
995 kcal
|
Fat: 34.00g | Prot: 52.00g | Carb: 126.00g.
Breakfast: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Wendy's Chocolate Frosty (Junior), Smart Ones Turkey with Mashed Potatoes, Wendy's Saltine Crackers, Wendy's Chili (Small), Chick-fil-A Unsweetened Iced Tea (Large), Wendy's Hot Chili Seasoning Packet. Snacks/Other: Tastykake Peanut Butter Kandy Kakes. more...
|
steady weight
|
|
Other Related Links
Members
|
kevlanta's weight history
|