Weigh In record (no journal entry) for 11 March 2014
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184.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1570 kcal
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Fat: 123.00g | Prot: 75.25g | Carb: 37.00g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Mrs. Kinser's Chunky Pimento Spread. Lunch: Food Lion Ranch Dressing, Food Lion Ranch Dressing, Subway Steak & Cheese Salad. Dinner: Food Lion Ranch Dressing, Food Lion Ranch Dressing, Subway Grilled Chicken and Baby Spinach Salad. more...
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losing 12.6 lb a week
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 Comments
Great work! A year ago i had the same weightloss graphic. I was loosing like 1 Kg in two days!
11 Mar 14 by member: thebalkanguy
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