Weigh In record (no journal entry) for 24 August 2021
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181.2 lb
Lost so far: 39.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2190 kcal
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Fat: 193.49g | Prot: 74.49g | Carb: 26.11g.
Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, Womens Best Protein Bites Coconut, Chleb Lniany , Kielbasa , Lovilio Parmigiano Reggiano, Jumbo Goudse Kaas 48+ Plakken Jong, Ei, Bio Today Ghee, AH Courgette, Lijnzaadolie. Dinner: Jumbo Crème Fraiche, Lijnzaadolie, Ei, AH Courgette. more...
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gaining 9.3 lb a week
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