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It is amazing how much more energy I have. When I started watching what I ate, I did not know about this web site. I weighed 162. I now work out at home, something I have not done in a very long time. the activity tracker is making me more aware of wasted time.
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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700 kcal
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Fat: 38.50g | Prot: 27.00g | Carb: 67.58g.
Breakfast: Maxwell House International Cafe French Vanilla. Lunch: Farm Country Crumpets, Boar's Head Cream Havarti, Boar's Head Black Forest Deli Ham, Lay's Lightly Salted Potato Chips. more...
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2555 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 4 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 1 hour and 30 minutes. more...
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losing 4.0 lb a week
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