Weigh In record (no journal entry) for 24 August 2021
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175.5 lb
Lost so far: 217.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1954 kcal
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Fat: 50.73g | Prot: 169.55g | Carb: 193.27g.
Breakfast: Gluten Free Bread, Kellogg's Corn Flakes (30g), Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Madras Sauce. Dinner: Chicken Breast Meat, Tesco Root Vegetable Mash. Snacks/Other: Warburtons Toastie Small , Rowan Hill Wholemeal Seeded Bread, USN Trust Crunch White Choc Cookie Dough Protein Bar, Marmite Marmite, Flora Light, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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losing 15.4 lb a week
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