Weigh In record (no journal entry) for 11 March 2014
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267.5 lb
Lost so far: 30.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2061 kcal
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Fat: 91.71g | Prot: 78.14g | Carb: 244.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Baby Carrots. Lunch: Boston Market Macaroni & Cheese, Dannon Oikos Traditional Greek Yogurt - Key Lime, HEB Chicken & Rice Casserole. Dinner: Onion Rings (Breaded and Fried), Chicken Express Fried Chicken Gizzard, Sonic Chicken Strip Wrap. Snacks/Other: Kraft Cool Whip Lite, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water. more...
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3848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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