procda52's Journal, 11 March 2014

256.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2854 kcal

Fat: 102.58g | Prot: 179.24g | Carb: 261.73g.   Breakfast: Milk (Nonfat), Egg, Egg White. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Mission 100% Whole Wheat Flour Tortillas, Philadelphia Whipped Cream Cheese Spread, Kraft Singles Select American Cheese Slices, Sara Lee Mesquite Smoked Turkey Breast. Dinner: Kraft Velveeta Cheese, Evaporated Milk, Ground Beef (85% Lean / 15% Fat), Kraft Natural Shredded Mild Cheddar Cheese, Hard-Boiled Egg. Snacks/Other: Samuel Adams Latitude 48 IPA, Cadbury's Mini Eggs (Package), The Snack Factory Pretzel Crisps - Original, Dannon Oikos Dips Roasted Red Pepper, 2% Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Somersault Snack Co. Somersaults - Santa Fe Salsa, Flax USA Golden Flax Cold Milled Golden Flax Seed, Simple Truth Black Chia Seeds, Bare Naked Vanilla Almond Crunch Granola, Blueberries , Breakstone's Low Fat Cottage Cheese, Cellucor C4 Extreme. more...

4440 kcal

Activities & Exercise: Standing - 1 hour and 5 minutes, Sitting - 2 hours and 13 minutes, Desk Work - 6 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 3 minutes, Driving - 1 hour. more...