rembo666's Journal, 11 March 2014

201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 56.96g | Prot: 65.98g | Carb: 48.47g.   Breakfast: Fried Egg, Bays BAYS ENGLISH MUFFINS-original, Land O' Frost Black Forest Ham, Cracker Barrel Natural Havarti Cheese Slices. Dinner: Skinless Chicken Breast, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Snak Club Raw Almonds. more...

2814 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 10 hours. more...