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Esta es la pesa del GYM antes hacer ejercicios am. hacer spining.
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175.2 lb
Lost so far: 5.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1905 kcal
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Fat: 60.59g | Prot: 83.33g | Carb: 279.18g.
Breakfast: Habelman Bros. Fresh Cranberries, Hard-Boiled Egg, Quaker Farina. Lunch: Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Extra Virgin Olive Oil, Pei Wei Lo Mein Noodles Vegetables & Tofu. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, President Feta Crumbled, Canada Dry Ginger Ale, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Swiss Cheese (Low Fat). more...
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3427 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...
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losing 9.8 lb a week
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