Weigh In record (no journal entry) for 11 March 2014
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174.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1883 kcal
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Fat: 51.28g | Prot: 150.91g | Carb: 210.78g.
Breakfast: Quaker Old Fashioned Oats, MuscleTech 100% Premium Whey Protein Plus. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Spinach. Dinner: Pace Picante Medium Salsa, Borden Shredded Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Spring Tree Sugar Free Low Calorie Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Apples, MuscleTech 100% Premium Whey Protein Plus, Egg, Egg Whites International 100% Egg Whites. more...
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2388 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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