Weigh In record (no journal entry) for 11 March 2014
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176.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2050 kcal
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Fat: 71.25g | Prot: 69.33g | Carb: 289.10g.
Breakfast: Koffie met Melk. Lunch: Cocktailsaus, Zoete Komkommer Augurk, Delhaize Gehakte Steak, Gemengde Sla, Stokbrood, Wortelen. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Kipschnitzel. Snacks/Other: IJsboerke Vanille Roomijs, Prosciutto, Koffie met Melk en Suiker, Chavroux Geitenkaas, Bruine Boterham, Pink Lady Appels, Kellogg's Mini Breaks Chocolade. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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