Weigh In record (no journal entry) for 11 March 2014
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1113 kcal
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Fat: 30.34g | Prot: 18.84g | Carb: 193.44g.
Breakfast: Kiwi, Banane. Lunch: Sauerkrautsuppe. Dinner: Thai Chef Shrimp, Knorr Asia Süß Sauer. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Paulaner Hefe-Weißbier Alkoholfrei, Mars Mars Minis, Florentiner. more...
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losing 3.1 lb a week
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