Weigh In record (no journal entry) for 06 March 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1165 kcal
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Fat: 49.32g | Prot: 56.43g | Carb: 129.72g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cinnamon Crunch Bagel, Cream (Half & Half), Coffee (Brewed From Grounds), Light Cream Cheese, Butter. Dinner: Golden Raisins (Seedless), Dark Brown Sugar, Unsalted Butter Stick, Onions, Red Tomatoes (Canned), Green Snap Beans (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Drumstick Lil' Drums (Choc), Apples. more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Shopping - 45 minutes, JM: Ripped in 30 (1) - 34 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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