Weigh In record (no journal entry) for 11 March 2014
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242.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2022 kcal
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Fat: 58.36g | Prot: 79.25g | Carb: 287.57g.
Breakfast: Leicht & Cross Kräftiger Roggen, Gut & Günstig Hinter Kochschinken, Aldi Jagdwurst, Rama Fein Gesalzen, Lieken Urkorn Paderborner. Dinner: Subway Sweet Onion Soße, Subway Italien-Brot, Walkers Ready Salted, Subway Chicken Teriyaki, Walkers Cheese & Onion. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art, Edeka Früchtemix, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 10.8 lb a week
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