Weigh In record (no journal entry) for 24 August 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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814 kcal
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Fat: 19.76g | Prot: 74.31g | Carb: 85.80g.
Breakfast: Western Star Supersoft, Capsicum, Mushrooms, Zucchini, Cauliflower, Broccoli. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Mushrooms, Garlic Powder, Western Star Supersoft, Young Green Onions (Tops Only), Capsicum, Broccoli, Cauliflower. Snacks/Other: Benefiber Fiber, Optifast Chocolate Shake, Eclipse Mints Peppermint. more...
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2664 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 20 minutes, Cooking - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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