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In the interest of full disclosure I’ve added coffee back into my diet, as I felt equally anxious without it so…😜♥️
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1395 kcal
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Fat: 57.52g | Prot: 70.16g | Carb: 146.75g.
Breakfast: Lemon Juice , Just Organic Extra Virgin Olive Oil , Bill's Certified Organic 100% Sourdough Spelt , Egg. Lunch: Just Organic Extra Virgin Olive Oil , Bill's Certified Organic 100% Sourdough Spelt, Maille Dijon Mustard, Ceres Organics Organic Sauerkraut. Dinner: Mayver's Crunchy Peanut Butter, Woolworths Sponge Cake with Jam & Cream , Hummus , Milo Milo, Nuttelex Buttery, Bill's Certified Organic 100% Sourdough Spelt , Baked or Grilled Cod, Real Foods Corn Thins Original, Kale , So Good Regular Soy Milk. Snacks/Other: So Good Regular Soy Milk, Milo Milo, So Good Regular Soy Milk, Coffee. more...
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steady weight
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