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BMI値18.0
体脂肪率20.5
筋肉量31.35
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91.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1132 kcal
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Fat: 36.37g | Prot: 51.03g | Carb: 148.45g.
Lunch: 日清 マッサマンカレーメシ. Dinner: 無印良品 ひよこ豆を使ったダルカレー, タンドリーチキン, ナン, チーズナン. Snacks/Other: エクセルシオール 豆乳宇治抹茶ラテ. more...
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losing 3.1 lb a week
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196meg's weight history
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