Weigh In record (no journal entry) for 23 August 2021
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163.3 lb
Lost so far: 15.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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741 kcal
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Fat: 42.84g | Prot: 50.30g | Carb: 38.82g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Natto (Fermented Soybean Product), Lucky Foods Seoul Kimchi, Kikkoman Soy Sauce, Nasoya Organic Tofu Super Firm. more...
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losing 0.7 lb a week
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