mitaman's Journal, 23 August 2021

268.8
268.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2021:
639 kcal Fat: 11.95g | Prot: 53.57g | Carb: 89.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella Cheese Stick, Coffee, Banana. more...
gaining 0.3 lb a week

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