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UN DATO CONSERVADOR....... VAMOS EN TENDENCIA PARECE. 🤔🆗
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219.4 lb
Lost so far: 50.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2328 kcal
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Fat: 76.59g | Prot: 131.69g | Carb: 272.03g.
Breakfast: HERSEY's COCOA 100%NATURAL sin AZUCARES AÑADIDOS, San Juan Huevo, Alpura Leche Deslactosada, Guayaba. Lunch: Alpura Crema Premium, Dolores Atún en Agua, Cebolla Morada, Capullo Aceite de Canola, SALSA VRDE 100g, MASECA MASECA Harina de Maiz Nixtamalizado AZUL. Dinner: Capullo Aceite de Canola, BIMBO PAN MOLIDO Clásico el Favorito de la Cocina., Carnation Leche Evaporada Deslactosada, la JOY@ FRIJOL PERUANO (Cocido), MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Pechuga de Pollo sin Piel. Snacks/Other: Bremen Malvaviscos, Nestlé la Lechera Original, Alpura Crema Premium, Manzana Golden. more...
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losing 0.4 lb a week
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