Weigh In record (no journal entry) for 23 August 2021
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254.6 lb
Lost so far: 2.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2716 kcal
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Fat: 118.09g | Prot: 47.71g | Carb: 362.52g.
Breakfast: Rockstar Inc Energy Drink (Can), Boiled Potato, Daisy Single Serve Sour Cream. Lunch: Burman's Yellow Mustard, Fritos Chili Cheese Flavored Corn Chips, Nature's Own Honey Wheat Sliced Bread, Parkview Stadium Brats. Dinner: Parkview Stadium Brats, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Rockstar Inc Energy Drink (Can), Hostess Donettes Frosted Mini Donuts Chocolate , Fanta Orange Soda. more...
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gaining 1.4 lb a week
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