Weigh In record (no journal entry) for 23 August 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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883 kcal
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Fat: 45.58g | Prot: 47.20g | Carb: 78.23g.
Breakfast: Nonfat Plain Yogurt, Calavo Avocado, Coffee-Mate Hazelnut Coffee Creamer , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg. Lunch: Simply Nature Multigrain Tortilla Chips, Shrimp, Cucumber (with Peel) , Dole Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Plum, Brookside Dark Chocolate Pomegranate Flavor. more...
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gaining 0.7 lb a week
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