Tekksquall's Journal, 06 March 2011

203.6 lb Lost so far: 22.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 80.71g | Prot: 84.80g | Carb: 266.99g.   Breakfast: Special K Cinnamon Pecan Cereal, Organic Lowfat 1% Milk (Organic Valley). Lunch: Sliced Pork Sandwich on Bun, Oranges. Dinner: Pizookie, Pizza with Meat and Vegetables, Avocado Egg Rolls. Snacks/Other: Orange Juice, Special K Bar Chocolatey Drizzle, Banana. more...

3171 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Football - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...