Ramona0's Journal, 23 August 2021

192.6 lb Lost so far: 137.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 47.49g | Prot: 108.33g | Carb: 235.46g.   Breakfast: Clover Honey, Fairlife 1% Low Fat Milk. Lunch: Cantaloupe Melons , Fairlife 1% Low Fat Milk, Pears, Esti Edit Greek Yogurt. Dinner: Mashed potatoes, Pure Heart Seedless Watermelon, Baked or Broiled Salmon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Esti Edit Greek Yogurt, Sue Bee Honey, Strawberries . more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...