Weigh In record (no journal entry) for 11 March 2014
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173.1 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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284 kcal
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Fat: 8.65g | Prot: 6.85g | Carb: 44.46g.
Breakfast: Hefezopf, Kaffee. more...
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losing 1.2 lb a week
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