Weigh In record (no journal entry) for 23 August 2021
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226.6 lb
Lost so far: 22.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1148 kcal
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Fat: 85.98g | Prot: 56.69g | Carb: 38.64g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Coffee. Lunch: Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Stir Fried Vegetables, G Hughes Sugar Free Ketchup, Publix Ground Chuck 80/20, Claussen Kosher Dill Spears, Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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losing 4.0 lb a week
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