zerocool3's Journal, 23 August 2021

179.7 lb Lost so far: 22.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 68.76g | Prot: 133.73g | Carb: 263.67g.   Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Hard Boiled Eggs, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints, Sheri Bean Crockpot, Organic Stevia Blend, Sugar Cookie Sleigh Ride. more...

1998 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...