Weigh In record (no journal entry) for 23 August 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2089 kcal
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Fat: 42.47g | Prot: 217.34g | Carb: 218.07g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Egg, Trader Joe's Greek Style Nonfat Yogurt - Mango. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Whole Milk, Naked Nutrition Naked Whey, Trader Joe's Greek Style Nonfat Yogurt - Mango, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Best Choice Ruby Red Grapefruit Juice, Trader Joe's Greek Style Nonfat Yogurt - Mango, Naked Nutrition Naked Whey. more...
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losing 0.2 lb a week
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