Weigh In record (no journal entry) for 22 August 2021
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1637 kcal
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Fat: 56.91g | Prot: 65.07g | Carb: 227.65g.
Breakfast: Food Lion Apple Butter, Laughing Cow Light White Cheddar Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Life Cuisine Cauliflower Crust Pepperoni Pizza. Dinner: Sugar, Milk (Nonfat) , Crazy Richard's 100% Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, General Mills Multi Grain Cheerios. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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losing 0.6 lb a week
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