Weigh In record (no journal entry) for 22 August 2021
|
184.6 lb
Lost so far: 36.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1161 kcal
|
Fat: 79.22g | Prot: 46.09g | Carb: 71.49g.
Lunch: Turkey Breast Meat, Expo Fresh Strawberries, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Balsamic Vinegar, Cub Foods Walnut Halves & Pieces. Dinner: Checkers Parmesan Garlic Classic Wings (5 Piece). Snacks/Other: Stewart's Heavenly Hash Ice Cream. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileysmomee's weight history
|