Baileysmomee's Journal, 22 August 2021

Weigh In record (no journal entry) for 22 August 2021
184.6 lb Lost so far: 36.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2021:
1161 kcal Fat: 79.22g | Prot: 46.09g | Carb: 71.49g.   Lunch: Turkey Breast Meat, Expo Fresh Strawberries, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Balsamic Vinegar, Cub Foods Walnut Halves & Pieces. Dinner: Checkers Parmesan Garlic Classic Wings (5 Piece). Snacks/Other: Stewart's Heavenly Hash Ice Cream. more...
gaining 11.9 lb a week

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