Weigh In record (no journal entry) for 23 August 2021
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262.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2204 kcal
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Fat: 110.63g | Prot: 106.06g | Carb: 181.86g.
Breakfast: Starburst Original Fruit Chews. Lunch: Clementines , Balsamic Vinegar, Shrimp, Trader Joe's Crumbled Goat Cheese. Dinner: Wing-Time Buffalo Wing Sauce, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Sara Lee Classic Dinner Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Andy Capp's Hot Fries. more...
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gaining 0.2 lb a week
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