Weigh In record (no journal entry) for 23 August 2021
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1859 kcal
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Fat: 59.06g | Prot: 172.16g | Carb: 172.08g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Egg, Egg White. Lunch: Red Sweet Pepper, Cherry Tomatoes, Calavo Avocado, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Rice (Long-Grain, Cooked), Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries , Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.1 lb a week
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