Weigh In record (no journal entry) for 23 August 2021
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2633 kcal
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Fat: 56.56g | Prot: 227.54g | Carb: 310.98g.
Breakfast: la Anónima Nalga Vacuna, Banana, Star Nutrition Premium Whey Protein, Aleluya Miel, Gallo Arroz Largo Fino, D.T. Clara de Huevo, D.T. Huevo, Egran Avena Instantanea. Lunch: Best Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Matarazzo Integral Tirabuzón, Zanahoria, Calabaza, Zapallo, Zapallito Verde. Dinner: Matarazzo Integral Tirabuzón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada Liviana, Vocacion Galletitas, la Anónima Lomitos de Atún en Agua sin Sal, Finlandia Balance, Noly Pan con Salvado Diet, Frutillas, el Peoncito Almendras sin Cáscara, el Peoncito Pasas de Uva. more...
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gaining 0.8 lb a week
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