Weigh In record (no journal entry) for 23 August 2021
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587.4 lb
Lost so far: 91.2 lb.
Still to go: 237.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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595 kcal
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Fat: 42.35g | Prot: 39.10g | Carb: 14.19g.
Breakfast: So Delicious Cheddar Flavored Shreds, Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Sweet Onions , Baby Spinach, Scrambled Egg . Lunch: StarKist Foods Tuna Creations Bacon Ranch. more...
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losing 7.0 lb a week
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