Weigh In record (no journal entry) for 23 August 2021
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179.9 lb
Lost so far: 40.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1954 kcal
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Fat: 156.07g | Prot: 95.78g | Carb: 28.85g.
Lunch: Mattisson MCT Olie, Womens Best Protein Bites Coconut, AH Trostomaten, Lidl Pindakaas, Holland & Barrett Psylliumvezels, Ei, Maka Orzechowe Pinda , Mattisson Chia Zaden, Jumbo Roomboter Ongezouten, Lijnzaadolie, Milbona Sojamelk Unsweetened. Dinner: Perziken, Lijnzaadolie, AH Winterpeen, Gulpener Franse Mosterd, Golonka Gotowana Ze Skora Z Biedronki. more...
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losing 3.1 lb a week
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