Weigh In record (no journal entry) for 10 March 2014
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176.7 lb
Lost so far: 0.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1869 kcal
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Fat: 51.67g | Prot: 148.10g | Carb: 211.64g.
Breakfast: gnc Whole foods blend, Bananas, MuscleTech 100% Premium Whey Protein Plus. Lunch: Italian Salad Dressing, Baby Spinach, Skinless Chicken Breast. Dinner: Bananas, Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Borden Shredded Cheddar Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Alacer Corp Emergen-C Super Orange, Cucumber (with Peel), MuscleTech 100% Premium Whey Protein Plus, Eggland's Best Large Grade A Eggs, Egg Whites International 100% Egg Whites. more...
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2163 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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