Weigh In record (no journal entry) for 06 March 2011
|
221.8 lb
Lost so far: 4.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2011:
|
1092 kcal
|
Fat: 32.27g | Prot: 61.83g | Carb: 143.60g.
Breakfast: KROGER peanut butter, six star protein, western hearth, tonalin cla, flaxseed oil. Lunch: White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Levite Jamaica Artificially Flavored Bottled Water, Potatoes (Flesh, Without Salt, Boiled), Cucumber (Peeled). Dinner: 1% Fat Milk, Honey Nut with Whole Grain Cheerios, Organic Flaxseed Oil, Tonalin CLA. Snacks/Other: Chewy Bars - Oats & Chocolate, Dried Plums. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpnut1980's weight history
|