Weigh In record (no journal entry) for 23 August 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2247 kcal
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Fat: 33.39g | Prot: 131.35g | Carb: 341.26g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Cornetto Classico Algida MIO, Pan Bauletto Bianco Mulino Bianco MIO, Yogurt Greco Fage 0% MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Petto di Pollo, Insalata Bio Esselunga MIO, Pane Ciabatta MIO. Dinner: Prugne MIO, Fichi MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Pesche MIO. more...
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losing 3.1 lb a week
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