Weigh In record (no journal entry) for 23 August 2021
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177.7 lb
Lost so far: 215.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1969 kcal
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Fat: 44.08g | Prot: 176.52g | Carb: 203.19g.
Breakfast: Tesco Finest Multigrain Bread, Alpro Unsweetened Almond Milk, Weetabix Weetabix protein without milk, Kellogg's Corn Flakes (30g). Lunch: Lindahls Pro+ Kvarg Lemon Cheesecake, Tesco Steam Bags Cauliflower Rice, Patak's Madras Sauce, Chicken Breast Meat. Dinner: Bisto Gravy Granules For Chicken, Gluten Free Bread, Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Flora Light, Marmite Marmite, Warburtons Toastie Small , Lidl Protein Bar Cookies & Cream. more...
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gaining 1.5 lb a week
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