mona54's Journal, 23 August 2021

114.2 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

750 kcal

Fat: 28.22g | Prot: 42.46g | Carb: 78.84g.   Breakfast: Cremisee Camembert 13% Fett, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gebratener Reis mit Hühnchen. Dinner: Cremisee Camembert 13% Fett, Sammy's Super Sandwich, Aldi Prosciutto Cotto, Gurke (Geschält). more...

1755 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...