Dooksey's Journal, 07 March 2011

217.8 lb Lost so far: 17.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 16.89g | Prot: 64.38g | Carb: 80.77g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Apples , Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Mixed Vegetables (Frozen) , Chicken (Skin Not Eaten). Snacks/Other: Life Savers Ice Block. more...

3470 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...