Weigh In record (no journal entry) for 23 August 2021
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117.9 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1674 kcal
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Fat: 34.29g | Prot: 127.87g | Carb: 218.11g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Délipain Keizerbroodjes, Fulfil Chocolate Salted Caramel , Rabeko BBQ Zero, Rio Mare Tonijn Naturel, Uncle Ben's Express Langkorrelrijst. Dinner: Isali Nasi Goreng, Wortelen, Carrefour Steak. Snacks/Other: Chupa Chups Lolly, Fulfil Chocolate Salted Caramel , Lutti Aardbei, Lutti Draculatanden. more...
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gaining 4.6 lb a week
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