veeswy's Journal, 10 March 2014

122.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1276 kcal

Fat: 31.75g | Prot: 31.06g | Carb: 219.58g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Nature's Path Organic Instant Hot Oatmeal - Flax 'n Oats. Lunch: Ocean Spray Craisins Dried Cranberries. Dinner: Fuji Apples, Won Ton Soup (Wonton). Snacks/Other: Kirkland Signature Braided Apple Strudel, Brown rice, quinoa, & chia multi-grain chips. more...

1487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Badminton - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...