Weigh In record (no journal entry) for 09 March 2014
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1816 kcal
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Fat: 126.43g | Prot: 135.95g | Carb: 183.81g.
Breakfast: Whole Milk, Trader Joes Black Forest Bacon, Eggland's Best Large Grade A Eggs, Cabot Extra Sharp White Cheddar Cheese, Bagel. Lunch: Dole Bananas, Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Cabot Extra Sharp White Cheddar Cheese, Full Circle Organic Black Beans, Simple Truth Organic Dark Red Kidney Beans, Market Pantry Tomato Paste. Snacks/Other: Peter Pan 100% Natural Crunchy Peanut Butter, Corn Tortillas. more...
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gaining 0.1 lb a week
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