Weigh In record (no journal entry) for 23 August 2021
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1831 kcal
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Fat: 64.63g | Prot: 51.27g | Carb: 263.64g.
Breakfast: Bruine Boterham, Duo Penotti Chocopasta, Perfekt Halvarine, Kaas. Lunch: Duo Penotti Chocopasta, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Spek (Gekruid, Gebakken), CêlaVita Airfryer Schijfjes, AH Spinazie Vers. Snacks/Other: Banaan, Jumbo Ambachtelijke Eierkoek, Jumbo Cornflakes, Milsani Vanille Vla, AH Appeltaartje, Jumbo Honing Drop. more...
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gaining 3.1 lb a week
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