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Nach einem sehr langen Wochenende und diversen Feierlichkeiten....
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231.5 lb
Lost so far: 24.5 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2021:
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3130 kcal
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Fat: 132.30g | Prot: 126.79g | Carb: 330.85g.
Breakfast: Kaffee. Lunch: Türkische Pizza. Dinner: Schinken Käse Toast, Toast Hawaii. Snacks/Other: Krombacher Radler (Flasche), Bauer Der Große Bauer Erdbeere, Aldi Bio Fruchtjoghurt Erdbeere, Kohlrabi, Homann Nordsee-Krabbensalat, Lidl Weltmeisterbrötchen, Snickers Snickers. more...
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3104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes. more...
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gaining 0.6 lb a week
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