Weigh In record (no journal entry) for 06 March 2011
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211.5 lb
Lost so far: 32.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1721 kcal
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Fat: 48.09g | Prot: 147.85g | Carb: 187.99g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Slender Rounds - Multi Grain, Tuna in Water (Canned), Miracle Whip Light, Yellow Mustard , Tomatoes, Organic Mixed Baby Greens Salad. Dinner: Cucumber (Peeled), Milk (Fat Free or Skim, Calcium Fortified) , Rice Pilaf, Tomatoes, Young Green Onions, Meatless Bacon Bits , Organic Mixed Baby Greens Salad, Fat Free Zesty Italian Dressing, Snow Crab Legs. Snacks/Other: Original Recipe Snack Mix, Clementines , Cantaloupe Melons. more...
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losing 3.5 lb a week
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